For me, to truly enter into lyrical I have to let go of my agenda. It's like playing with my kids; if I have a timeline or any...

How do you tip into chaos? Do you lurch in unexpectedly? Throw yourself in head first? Or do you experience it as a falling into chaos, a...

As get deeper into my research this workshop I am discovering resources that I've had for years, that I never recognised have been...

My exploration for the series this week has inspired me to examine my relationship to transition into staccato. And I’ve realized what a...

I've written this text for the 5 week series that I'm running on Monday nights, for Moving Essence 5Rhythms®, so I thought I would share...

If you've been in any of the classes I've ran the last few weeks, you'll know that I'm delving into the research for my "Longing"...