For me, stillness is the trickiest rhythm to "drop into". The inability to "DO" stillness defied my my monkey mind for years as I would half-heartedly make the shapes of stillness and watch my mind wander to whether I was "doing it right"(??!!!) Finally at some point I gave over my dance to the shapes of what was actually happening in that moment- all of the things that "got in the way" of my stillness dance actually BECAME my stillness dance. There are no particular rules or