5Rhythms® with Lucine

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

-Gabrielle Roth

 

Lucine has long held a passion for the medicine of movement. She has taught movement around the world, working with people from the most diverse life experience imaginable. Her passion is using movement to awaken all parts of our selves into full expression, to integrate our body's wisdom into our decisions and bring that integrity out into the world

 

She fell in love with the practice of 5Rhythms® in 2006 and has been a dedicated student since, finally becoming a teacher in 2016. She brought her two young children with her on this journey, and just as 5Rhythms® has informed her mothering, so has mothering been her great teaching.

Lucine was born & raised in Detroit and spent a decade living in South America before landing in Oz. Her musical offering reflects her eclectic life journey as you'll move from soul music to sacred shamanic with a dash of tribal house in the mix.

 

A large focus of her work is through one movement sessions; she's trained as a coach, a mediator, and has Masters degrees in conflict resolution. This work is embedded a decade of living in South America immersed in the study of shamanic traditions and medicines of indigenous Amazon cultures. For more information about Lucine's coaching work, contact her here.

Lucine sees every dance as an opportunity for self-transformation. Her intention is also to offer this work in places where it is not easily accessible- detention centres, prisons, recovery centres, etc.  If you'd like to bring 5Rhythms® to an underserved community, either as a class or as a service, please contact via this link. 

 
Evolving Practice 2020

3 Options to evolve your practice during COVID-19

Sunday Family Dance:  

A 45 minute session over zoom (Livestreaming a 30 minute musical wave) This is geared towards families (not a kids only class!) Because now more than ever we need to move TOGETHER, play, cry and laugh together. And because we can't get any space from our kids even if we tried!!!   ;)

Vote here for times

 

Sunday Sunset 5Rhythms Online:  

Your Sunday Sunset waves class and community come together to share our same magic, over Zoom. A 90 minute offering, (Livestreaming 60 minute wave) with an opening intention/teaching and a closing circle for sharing your experience. This class is geared toward adults (obviously your children might be present, but please be mindful music and facilitation is not geared towards children) 

Vote here for times

Evolving Practice Sangha:

A  6 week series of committed group sessions held with ONE consistent group, or sangha, your community of practice.
Each session will begin by dancing a full wave together and then move into a facilitated circle with reflective practice & coaching exercises around how do we use our resources and our practice to evolve and meaningfully meet what this time is asking of each one of us, and as a community. If you have not already done a workshop or a committed series with me before, email me here to see if it's the right fit for you.

Vote here for times

Questions about what I do? Want to organise a new class or individual session? For those, or any other reasons please be in touch. 

Contact 

info@5rhythmswithlucine.com or fill out the form below!