In Waves classes, we dance the 5Rhythms time and time again, so that we deepen our capacity to be fluid and grounded with everything that life reveals to us. Sometimes we find ourselves on the dance floor in a puddle of tears or experiencing moments of rage or even despair. This is a natural and normal experience.
This Heartbeat Intensive will provide you with the embodiment tools to respect and transform these emotional moments. T
Heartbeat® work enables us to claim the vital energy of old unacknowledged feelings and be surprised and refreshed by new ones. We learn to “lean in” and not resist or indulge our emotional world.
In this workshop we will dance a lot and witness each other, moving with Fear, Anger, Sadness, Joy and Compassion.
When: Friday 17th Jan 7-10pm (Open Night/Taster) & Saturday 18th Jan 12-7pm
Where: Elwood Angling Club, Elwood Beach Foreshore
Price: Early Bird (before 22 Dec) $150 for the Intensive
Full Workshop $180
Taster Night Only $35
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