For me, stillness is the trickiest rhythm to "drop into". The inability to "DO" stillness defied my my monkey mind for years as I would half-heartedly make the shapes of stillness and watch my mind wander to whether I was "doing it right"(??!!!) Finally at some point I gave over my dance to the shapes of what was actually happening in that moment- all of the things that "got in the way" of my stillness dance actually BECAME my stillness dance. There are no particular rules or shapes but rather the ability to just be present with myself in each moment. We will explore this in the "Space in Between" stillness tonight.
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I'm busy working on my blog posts. Watch this space!