October 30, 2017

For me, to truly enter into lyrical I have to let go of my agenda. It's like playing with my kids; if I have a timeline or any expectations, it's like herding cats. When I let go of control and follow the non-linear, non-sensical chaotic nature of their play, suddenly...

October 23, 2017

How do you tip into chaos? Do you lurch in unexpectedly? Throw yourself in head first? Or do you experience it as a falling into chaos, a surrender? And WHAT exactly is it that anchors us in the storm of chaos, so that we don't completely lose it, fall into a heap or t...

October 18, 2017

 As get deeper into my research this workshop I am discovering resources that I've had for years, that I never recognised have been speaking to me on the topic of courage to meet our longings. I've been creating this workshop for years without being aware of it....

October 16, 2017

My exploration for the series this week has inspired me to examine my relationship to transition into staccato. And I’ve realized what a tricky one it is! For a long time I don’t think I ever was aware of a transition, it was more of a leap. As I look back on the first...

October 9, 2017

I've written this text for the 5 week series that I'm running on Monday nights, for Moving Essence 5Rhythms®,  so I thought I would share it here as well, so that if you're not dancing this series with me in person, you can take the invitation into your own practice....

October 7, 2017

If you've been in any of the classes I've ran the last few weeks, you'll know that I'm delving into the research for my  "Longing" workshop and trying it all out on your innocent beings. The feedback has been truly enriching and also  quite polarised. The very word "lo...

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