December 3, 2019


As we head off in December into our "break" and "holiday" mode, do you have a sense of clarity and direction for this coming year?  It’s absolutely essential to pause/restore/rest and digest at the end of the year, WITH a clear commitment to your vision of clarity and...

October 18, 2019

For so many of us, dance is the place we can go to feel calm, clear, connected to ourselves, present, grounded, expanded and fully alive. 

Interestingly, in our daily lives so many of us want to feel calm, clear, connected to ourselves, present, grounded, expanded and f...

September 26, 2018

From the depths of the grief in which I've spent much of this year, I've emerged reminded again, of the power that pain has to wake us up. To clarify what really matters, and break out of the narrow confines, the restrictive conditions that I place on love, and my...

January 1, 2018

From the still point, a new way of moving arises

I don't know how it goes for you but for me the end of the year seems to come with a certain type of frenetic energy that winds me up into a bit of a frenzy! I watched my children get wound up in presents, social gatherin...

November 6, 2017

For me, stillness is the trickiest rhythm to "drop into". The inability to "DO" stillness defied my my monkey mind for years as I would half-heartedly make the shapes of stillness and watch my mind wander to whether I was "doing it right"(??!!!) Finally at some point I...

October 30, 2017

For me, to truly enter into lyrical I have to let go of my agenda. It's like playing with my kids; if I have a timeline or any expectations, it's like herding cats. When I let go of control and follow the non-linear, non-sensical chaotic nature of their play, suddenly...

October 23, 2017

How do you tip into chaos? Do you lurch in unexpectedly? Throw yourself in head first? Or do you experience it as a falling into chaos, a surrender? And WHAT exactly is it that anchors us in the storm of chaos, so that we don't completely lose it, fall into a heap or t...

October 18, 2017

 As get deeper into my research this workshop I am discovering resources that I've had for years, that I never recognised have been speaking to me on the topic of courage to meet our longings. I've been creating this workshop for years without being aware of it....

October 16, 2017

My exploration for the series this week has inspired me to examine my relationship to transition into staccato. And I’ve realized what a tricky one it is! For a long time I don’t think I ever was aware of a transition, it was more of a leap. As I look back on the first...

October 9, 2017

I've written this text for the 5 week series that I'm running on Monday nights, for Moving Essence 5Rhythms®,  so I thought I would share it here as well, so that if you're not dancing this series with me in person, you can take the invitation into your own practice....

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